You may have to find a different plan, or modify the workouts in your existing plan, though the latter can be tricky. It's far better to arrive at the start line slightly undertrained than burned out or injured. If you are struggling with a particular training plan, either unable to complete the workouts, or the workouts leave you feeling wiped out, then it's probably better to change your plan than to continue on. While this sounds obvious, it can be hard to follow. The Golden Rule of Training is 'to stay injury free so you can continue training'.

It is vital to count the cost that this training requires none of these plans will help you if you don't follow them.Ĥ Mid Plan Adjustments and the Golden Rule of Training Created for elite runners, these plans have a lot of hard running.Īs Juma Ikangaa said, 'The will to win means nothing without the will to prepare.' The plans below can work, but they are not guaranteed to produce success, as long distance running requires a big commitment of time and effort. Only a single, simple plan for first time marathon runners. Plans for experienced runners, including some high mileage plans with multiple runs per day. The easier plans are 'vanilla', while the harder ones include back to back long runs. The Long Runs are limited to 16 miles but they include shorter mid-week marathon paced running. All plans use Walking Breaks and some include training runs longer than the marathon distance. Three runs per week Tempo Runs, Interval Training and Long Runs, plus 2 days of cross training. These plans specify two runs per week, a long run and a speedwork, with the rest let up to the individual. This summary attempts to distill each of the plans into their unique points. This comparison does not attempt to be comprehensive review of all plans, but to cover a few of the most popular plans. The comparison is also based on the plans themselves, not any supporting information such as the training methodology or other advice. The goal is to provide you with some guidance around which plans are candidates so you can do further research. This comparison should not be used to choose a plan by itself. 12 Best Plan for First Time Marathoners.

8 Want to Look for in the Marathon Training Plan.

6 Modifying the Plans for Continuous Training.4 Mid Plan Adjustments and the Golden Rule of Training.

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